Many people limit themselves to holidays mainly due to covid-19. Many countries have introduced travel bans that are gradually being lifted, making it convenient for passengers to pack their bags and leave. But in the middle of it all, your health must come first. People with permanent health care must take the necessary steps to stay safe and secure. If you have heart problems and plan to travel to work or on vacation,
How to travel if you are a heart patient? Are you one of them who have heart diseases such as heart attack, heart failure, stroke, coronary heart disease (CAD), heart rhythm (irregular heartbeat), recent heart surgery, implanted heart equipment, heart attack and pulmonary artery disease.? Are you afraid to travel far? Yes, you can be stressed and anxious. But following the right advice can help you a lot. If you are travelling alone or with your family, do not worry, because we will tell you how to travel without difficulty. Travel medical checklist for cardiac patients
If you are looking for travel tips for cardiac patients, then you have come to the right place. Skow del as Dr Bipeenchandra Bhamre, what to do and what not to do with heart patients on the go. Follow these instructions before you travel:
# 1 Evaluate yourself
See your doctor, and have heart tests, ECGs, echocardiography and stress tests. This is a special pre-trip check to make sure the trip is safe for you.
Tell your doctor about any symptoms such as chest pain, shortness of breath or tiredness. Do not travel if you have had a stroke or heart disease 1-2 months before the trip.
Do not go to places with low oxygen content.
You only need to travel if your messages are clear and you have been declared eligible to travel.
Take a blood pressure monitor to monitor your blood pressure.
Travel safety tips for patients with a heart
# 2 Vaccination complete
It’s one of the golden rules for testing on Covid-19 before the trip. Cardiac patients are vulnerable to the disease and fall into the “high risk” category of Covid infection. So watch out!
Also, follow all the rules of social isolation to be safe and not come into contact with a stranger with symptoms of covid.
# 3 Don’t forget to take your medication
You will need to save on medication when travelling. In addition, keep it to have all the necessary medicines in case of extension for any reason.
Do not miss medications when travelling. Follow the timing as usual so as not to lower your heart.
Be sure to label the medicine to avoid confusion.
# 4 Make sure you fly well
Can a patient travel the heart in flight? Yes, if you follow what the doctor says. Do not sit and try to move, choose comfortable shoes, drink enough water to stay hydrated, and wear compression stockings if necessary.
If you travel far, there is a higher risk of bleeding (venous thrombosis).
There is a possibility that blood circulation will slow down if you sit for a long time, so you need to move your legs to prevent clots in your legs.
Read also: Traveling after pregnancy? Familiarize yourself with these important points before packing your bag
# 5 Follow a balanced diet and exercise
Even when you are on vacation, you need to take care of your heart by eating nutritious food. Do not indulge in unhealthy and processed foods.
Try to avoid salty foods, alcohol and smoking, which could harm your health.
Make sure you walk, walk or exercise during the holidays.
Last but not least, be careful. Ignore any symptoms such as chest pain, difficulty breathing or even fatigue, and see a doctor immediately. You should also stay in touch with your doctor during the trip. Don’t choose activities that can put your heart into the holidays. Never try. Try to avoid extremely hot or cold conditions.
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