Approach To Health Care Using Ayurveda

India’s holistic medicine, Ayurveda, is one of the fastest-growing types of medicine in the world. Ayurveda derives its name from the Sanskrit words ayus, which means “life,” and Veda, which means “knowledge”, in combination. As a result, “Ayurveda” literally translates to “knowledge of life.”.

India believes the gods initially used Ayurveda to treat ailments. There is mention of Hanuman carrying the Sanjivani herb to resurrect the dead Lakshmana on the battlefield of Lanka in the Ramayana (which is thought to be many millennia-old). Ayurveda is credited to Dhanwantari, the god-doctoral physician. Charaka, who composed the Charaka Samhita, the Ayurvedic treatise that is still revered today, delivered Ayurveda from the realms of the gods to the human race. After writing his own Sushruta Samhita, Sushruta made significant changes to Charaka Samhita’s methodology.

Ayurvedic Philosophy

To a significant extent, Ayurveda is a science of herbs. It investigates the therapeutic characteristics of plants and how they interact with the human body. Ayurveda recognises more than 4,000 plants, although only a few hundred are utilised in daily prescriptions. There have been numerous herbal concoctions developed over time. You can also mature the herbs by roasting them in butter or making wine with fermentation. You can also prepare concentrated powder extracts of the herbs. Depending on the method used to create them, preparations are referred to as bhasmas, lehyas, vatis, choornas, rasas, or asavas.

That said, Ayurveda isn’t just a herbal-based system. Several minerals, referred to as “dhaatus” in Ayurveda, are also used in the practice. Some dhaatu formulations, such as Shilajit, are highly beneficial to human health.

However, Ayurveda’s most essential feature is its holistic approach, not the herbs or minerals it employs. The secret to Ayurveda’s long-term success has been the compulsion of its patients to follow a strict diet and exercise plan. Ayurveda has come up with a variety of treatments. The Panchakarma therapy is the most well-known of these. Almost any human condition can be treated with this complex five-step procedure. You can purify your body using Panchakarma therapy. Then there are Shirodhara, Basti, and other therapies that keep the body in a normal state.

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

In many cases, Ayurveda and yoga are used in conjunction. In Ayurvedic medicine, asanas of yoga are commonly prescribed as a supplement to herbal medicines. Numerous types of massages with various oils are also a part of Ayurveda. Even though aromatherapy is a precise science, it might be considered a part of Ayurvedic practises. Toxins, according to Ayurveda, can be channelled through massage to their proper locations in the body, where they can be eliminated. As a result, the body is clear of any remaining toxins.

The Ayurvedic physician will emphasise the importance of a patient’s diet while they are undergoing therapy. Similarly, Ayurveda emphasises the necessity of a healthy diet. Each component is carefully chosen because several dietary indications and contraindications exist for each given condition.

Ayurveda’s Increasing Acclaim

Ayurveda has become so firmly ingrained in Indian culture that many people utilise its medicines without even realising they are using Ayurvedic principles. There is a tulsi plant outside nearly every Indian home. Nothing else save the holy basil tree may be called Tulsi. Hindus revere this plant without realising that their reverence for tulsi is based on the herb’s numerous medical benefits. Tulsi is one of the five plants that every Indian garden should have. Neem, amalaki, bilva, and palash are the other four plants. All five of these plants are now well-known worldwide for their remarkable healing qualities.

There is now a worldwide reputation for herbs such as Brahmi (ginkgo), Gotu Kola (gotu), Ashwagandha (ashwagandha), Yohimbe (yohimbe), Arjuna (Arjuna), etc. Western scientists put a lot of time and effort into studying the qualities of these herbs. Their faith in Ayurveda’s abilities becomes more robust with each experiment they carry out.

There are numerous medical uses now for garlic, onion, and ginger. A number of studies have shown that garlic can help lower cholesterol and increase lifespan. On the other hand, Ayurveda was the first to draw attention to the medicinal benefits of these herbs. Ayurveda was the first to recognise the value of many of these herbs. These include fenugreek, liquorice, betel nut, cardamom, cinnamon and cumin seeds, but dandelion, lemongrass, rauwolfia and Sisyphus, to mention a few others.

People are becoming less sceptical about embracing an ancient Indian medical technique. Many Americans and Europeans are using Ayurveda as an alternative to more invasive treatments. There is a growing trend in the West to employ Ayurvedic medicines for memory tonics, treatment of male and female sterility, breast enhancement, penis enlargement and weight loss. Those who have used them may attest to their advantages.