People often have problems with allergies when the weather changes. Allergies cause runny nose, cough, stuffy chest Doing Kapalbhati is very beneficial for nasal allergies and so on.
Change is a natural law, but every change in nature has a negative effect on one or the other. As the weather changes, many people see many problems. The most significant of these problems are allergies and allergic diseases. Some people may have allergy problems for a short time, while for some people the effects last a lifetime. The changing seasons usually affect the nose, neck, eyes and skin. There are many such Ayurvedic means and in our home cooking that is beneficial to their consumption.
When the weather changes, the problem is a cold, cough, and pressure on the chest. Early treatment is essential. Recurring allergy problems, if left untreated, can have serious consequences. Later, it can take the form of sinuses and asthma.
who is allergic
Allergy is a sensitive reaction of our body’s immune system. When our body is in contact with certain elements and chemicals, then our immune system reacts very quickly to chemicals and elements and wants to fix them as soon as possible, seeing them as an unnecessary attack on the body. We can see it in many forms such as red rash, runny nose, sneezing, body aches and vomiting and diarrhoea and so on.
due to allergies
There are many causes of allergies, such as weather changes, allergies to dust particles, pollen, animal fibres, plants and things with a strong odour, and even some medications. Substances that cause allergies are called allergens.
There are many ways to identify this. Like skin allergy tests, tests for specific serum IgE antibodies. Through these tests, allergies can be identified and effective preventive measures taken.
Seasonal allergies usually affect young children and the elderly, but can occur in people of any age. About 15-20 per cent of individuals have some form of allergy. The causes must therefore be prevented.
How to prevent allergies
Protect yourself from dirt and dust and keep the environment clean
Avoid large weeds and pollinating flowers
inhale vapours for a stuffy nose
stay away from fur animals
Eat food according to the nature of the body
avoid cold things
However, Kapalbhati can be a great benefit for nasal allergies, etc. It should be done within two months.
Home remedies and Ayurvedic remedies are also effective
It is beneficial to make a decoction of ginger, cloves, and cinnamon and drink it twice a day. Tea made by mixing basil, cloves, black pepper and ginger also provides relief. If you have a sore throat due to an allergy, then gargling with fresh saltwater provides relief. Consumption can be increased by consuming Chyawanprash, Amla, etc. It also complicates the lack of iron, calcium and vitamins. To balance Vata and Kapha, prepare a mixture of 20 mg of churna Serikat (dried ginger, pippali, black pepper), 10 mg of cloves, camphor and dried coriander and 250 mg of basil leaves and drink with honey. There are benefits. Take it on the advice of a Vaidya or a doctor. A balanced mixture of seeds Adosa, Choti Kateri, Banfasa, Saunth, Pushkarmool, Pippali Chhoti, Black Pepper, Clove, Cinnamon, Ajwain, Fennel, Jaiphal, Arjun Bast, Atis, Piyabasa, Mulethi, Giloy and Basil. But take the doctor’s advice.
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