Arthritic pain can be felt in joints that suffer an ongoing reduction in cartilage (a slippery substance that cushions the edges of bones), resulting in swollen and stiff joints. Osteoarthritis is by far the most well-known type of Arthritis. But it is possible to treat it with natural remedies on the side and less adverse effects; Arthritis can be tackled to a large extent.
Dietary changes are the first step in managing Arthritis and being overweight causes more strain on joints. So the weight of a person with arthritis must always remain at a normal level. Moving to a vegetarian diet, including fruits and vegetables, will ease the pain caused by Arthritis to a small degree.
Include Cod liver oil in your diet is beneficial for the treatment of Osteoarthritis as it eases stiffness and pain, as well as slowing down the destruction of joint cartilage. Another way to boost your nutritional intake is to create smoothies using two bananas, one cup of blueberries, and mango chunks. Add one tablespoon of coconut oil and the addition of two or three leaves of kale to provide an extremely nutritious boost. One simple but highly effective treatment is drinking sweet cherry juice for alleviation of Arthritis symptoms. Raw nuts with no salt are great snacks instead of roasting live nuts. Consuming foods rich in antioxidants are advised over antioxidant vitamins. Gluten is also considered to be a potential cause for Arthritic patients. Experts recommend avoiding Barley and wheat, as well as kamut triticale and rye, as well as spelled.
People who are overweight must incorporate exercise into their routine. An easy exercise that is suitable for all forms of Arthritis is walking. If you have hands that are arthritic, the water aerobics classes can aid. Also, wearing gloves before bed can help reduce swelling and discomfort in the fingers of people who have Arthritis in their hands.
Alongside these changes to your lifestyle as well as herbal remedies, they are advised by specialists. Some herbs helpful in reducing inflammation and discomfort include Feverfew, cat’s Claw, Willow Bark, Stinging Nettle, Chinese Thunder God Vine, and many more. However, research suggests Willow Bark and Ginger are the best treatment options. The Chinese God Vine is an effective remedy as it reduces joint pain and inflammation; however, it’s not advised for a prolonged period.
Herbal remedies are also available offered in teas or soups. Again, an herbalist can advise on the best way to mix the mixture. The benefits of herbal remedies are that they have fewer adverse effects than regular prescription medications.
If you decide to experiment with the combination of both, be sure to consult your physician to ensure that the herbs will not cause harm to the medicine.
This post was created with our nice and easy submission form. Create your post!